Fun Finger Foods for Toddlers

(I am tagging this entry as “silly Beard moment of the week”, when in fact it is awesome Beard moment of the week.  I apologize for any confusion.)

I have posted before about Bitsy Girl’s wonderful eating habits.  She really has never been a picky eater, and she has always loved the most random but nutritious foods like sweet potatoes and avocados.  Recently, though, she has grown a bit pickier about the things she puts into her body, especially things with different textures.  I know this is natural in toddlers her age; she is becoming so aware of colors, tastes, textures, and temperatures, and it only makes sense that she would prefer some over others.

Although I understand this change in her eating habits is natural, it is still a little frustrating.  Bitsy Girl has been pickier about what vegetables she will eat, and if given the choice between multiple foods, she will always pick the carbohydrate, then the meat.  Oh boy!  A meat and potatoes kind of girl.

A few weeks ago, Beard and my good friend’s husband were watching all of our children (so my friend and I could spend the day at IKEA; score!).  The two men were better at feeding preschool age children than I had expected.  It was that particular day that Beard taught our little toddling Bitsy Girl how to enjoy raw vegetables with dip!

Apparently dipping foods and eating them is very fun for young children.  Who knew?  Our daughter loves dipping baby carrots, cauliflower, cucumbers, and even some broccoli in ranch dip.  Both Beard and I eat veggies like this often, and I think that is part of the novelty for Bitsy Girl; she feels like a big girl who can dip and eat her veggies.

I know this method of serving veggies won’t necessarily work for all picky eaters, but it is worth giving a try.  So far we have only tried ranch dip, but I plan to try hummus and maybe even peanut butter (which I use to dip baby carrots in).  I could probably try other vegetables as well.

What methods do you know for getting picky eaters to eat their veggies?  Anything tried and true?